INFRARED SAUNA

Step into gentle heat designed to support detoxification, circulation, muscle recovery, and deep relaxation. Our private infrared sauna offers a space to reconnect with your body, slow down, and allow stress to melt away.

This experience is perfect on its own or as a nourishing addition to your wellness routine. You’re welcome to bring a yoga mat and stretch, meditate, or simply rest in the warmth. The sauna is fully wheelchair accessible and can be booked as a solo session or shared with up to 3 guests for a group experience.

Enhance your session with Red Light Therapy, Aromatherapy, or Chromotherapy to deepen the therapeutic benefits and create a fully customized experience.

Services Offered

  • Individual Session

    Available in 15, 20, 30, or 45-minute sessions.

    Enjoy quiet time to yourself in our cozy, softly lit sauna space. This session is ideal for deep rest, reflection, or simply letting your body recover from the demands of daily life. Whether you're here to ease muscle tension, support detoxification, or create space for mindfulness, the warmth invites a full-body exhale. Many guests bring a yoga mat for light stretching or restorative movement during their time.

  • Small Group Sessions

    Available in 15, 20, 30, or 45-minute sessions.

    Invite a partner, friend, or loved ones and share the healing experience together. Our infrared sauna can comfortably host up to 4 people, making it perfect for a slow afternoon with a friend, a post-workout recovery session, or a mindful start to your weekend. You’ll each benefit from the same therapeutic warmth while enjoying the comfort of shared space. A $10 group discount is available—please contact us directly to schedule.
    Great for couples, close friends, or wellness-focused groups.

  • Add-Ons & Enhancements

    Personalize your session with one or more of the following options:

    Red Light Therapy: Combine with medical-grade red light to support skin renewal, cellular repair, and energy production on a deeper level.

    Aromatherapy: Choose from a curated selection of essential oil blends designed to calm the mind, support immunity, or energize the senses.

    Chromotherapy: Add soft waves of color therapy to your session. Each hue supports a different energetic and emotional state, inviting harmony and balance.

  • Important Notes —

    Please keep in mind:

    • Bring a swimsuit or shorts/tank to wear inside.

    • Stay hydrated—bring plenty of water with you.

    • No phones, electronics, or food/drink in the sauna.

    • If you feel lightheaded or overheated, you’re always welcome to step out.

    • Arrive early so your session begins smoothly and calmly.

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  • Contraindications to Know:

    Your safety and comfort are always our top priority. While infrared sauna therapy offers a wide range of potential benefits, there are certain conditions and circumstances where extra care — or a conversation with your physician — may be needed before stepping inside.

    Medications
    Some prescription and over-the-counter medications — including diuretics, beta-blockers, barbiturates, and antihistamines — may interfere with your body’s ability to regulate heat. Please check with your physician or pharmacist before use.

    Children
    Children heat up more quickly than adults and may struggle to regulate internal temperature. Always consult with a pediatrician before booking a sauna session for a child.

    Older Adults
    As we age, the body’s ability to maintain core temperature can decrease. If you have circulatory conditions or reduced sweat gland function, please consult your doctor before use.

    Cardiovascular Conditions
    If you have hypertension, hypotension, congestive heart failure, impaired circulation, or take medications that affect blood pressure, sauna use may place extra stress on your heart. Speak with your physician before booking a session.

    Alcohol Use
    We do not recommend sauna use if you’ve been drinking. Alcohol can impair your body’s judgment and natural heat response, increasing the risk of heat-related illness.

  • Chronic Conditions That Affect Sweating
    If you live with a condition like multiple sclerosis, central nervous system disorders, or diabetic neuropathy, sauna use may not be appropriate. Please talk with your healthcare provider.

    Pregnancy
    Expecting mothers should always consult with their physician before using the sauna, as elevated body temperatures may affect the developing baby.

    Fever
    Sauna use is not recommended while you are running a fever.

    Menstruation
    Heating the low back during menstruation may temporarily increase flow. Some find this brings relief, while others prefer to wait until after their cycle.

    Joint Injuries or Infections
    Avoid sauna use for at least 48 hours after a recent injury, or if swelling and heat are present. Do not use the sauna if you have any enclosed infections.

    Implants
    Most metal and silicone implants are not affected by infrared heat, but always check with your surgeon or the manufacturer beforehand. If you experience any discomfort, stop use immediately.

    Prone to Bleeding
    If you have a condition like hemophilia or are otherwise prone to bleeding, sauna use is not recommended.

    Heat Sensitivity
    If you have a reduced sensitivity to heat or trouble regulating body temperature, please refrain from sauna use.